We offer Private Pilates lessons utilizing the reformer, stability chair and mat work. Our Stott Pilates based curriculum focuses on proper alignment, increasing flexibility and core strength.
Through postural analysis and fitness goal assessment, we create a personalized workout to address your specific needs.
We also offer Personal Training using kettle bells, weights, small props, cardio and body resistance.
Bridal Bootcamps, Parties and off site training also available.
We offer a variety of small group classes in an intimate boutique setting.
Pilates, Barre, Athletic Conditioning and Yoga. Classes include Hatha, Vinyasa, Power Vinyasa, Candlelight, Mommy & Me and Prenatal.
Sara of "Define Fitness" hosts a Total Body Workout, Mon-Wed-Fri mornings at 6 am!
Inquire at studio for more details.
Check out our Blog for Holiday Gift Certificates and Private Lesson Specials! The Art of Movement is a boutique fitness studio located in the heart of inner SE Portland. We encourage mindful fitness...
Children’s and Preteen Birthday Parties, Lamaze Weekend Intensives, Bridal Bootcamps, Off Site and Corporate Private lessons all available.