Ameena Pilates, Barre & Aerobics classes start January 2nd at Znama studio on 232 SE Oak.
$15 Drop Ins or January Special 10 x $135 www.znamastudio.com
Our focus is on having fun while getting strong. Work on alignment, flexibility, core strength, coordination, and a solid mind body connection.
Classes are open to all levels, no dance background required. Beginners always welcome. Please wear clothes you can move in, bring a water bottle, leave your worries at the door.
Ameena will continue to teach Private Pilates lessons on reformer and chair at Znama Studio 232 SE Oak
Private Pilates lessons are a one on one opportunity for you to get a personalized workout. We utilize the reformer, stability chair, barre, props & mat work. Fine tune your experience or find a safe way back into working out after a break or injury.
Our Stott Pilates based curriculum focuses on proper alignment, increased flexibility, endurance and core strength. Rehab or injury recovery work available.
Through a complete postural analysis we will create a workout that is specific to your goals and needs. Create the change you want to see in your body!
First time Private session special $45. Duo's also available.
The Art of Movement Studio. Offering "Creative Fitness for Creative People". Small classes, gorgeous studio, personalized attention, friendly instructors. High Intensity:...
Instructor available for off site, corporate and private fitness events. Stott Pilates, Zenga and Total Barre certified and insured.