Small Group Lessons
Duos and small group classes
Tuesday at 10:30am
Pilates is exercise for everyone. We offer group classes, private and double lessons. Privates mat work props, and equipment. The studio has a Stott Pilates reformer & stability chair, ballet barre, small weights, magic circles, stability balls and various small props. Flexible hours and times are available.
Pilates is: Posture, Alignment, Core strength, Flexibility and Endurance. Pilates is foreveryday people. Repetitive movements, prolonged sitting, being on a computer, sport injuries or accidents can wreck havoc on our posture. You can reverse the effects of a sedentary lifestyle through regular Pilates based exercise.
Comes to You
Pilates in your Home, Office, Bridal Parties, Weekend retreats. Online videos, live streaming and personalized home workout routines are all available. We can come to you in person or online. Make Pilates a regular part of your life..